Health & Fitness

In this super fun session we use the FeetUp trainer to help you achieve inverted postures in a unique and gentle way. Bodyweight is spread evenly across the shoulders, allowing your head to gently hang and stretch the cervical spine.  

Book HERE

What to expect

We start the session with a warm up, moving on to fun stengthening exercisec and inversions using the FeetUp trainer.  We end the session with a cool down.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters.

What to Wear

Comfortable, close fitting sportswear , eg leggings  are best

How much are the sessions

This session is 45 mins and is  £11.25 PAYG, £10.13 with credit multipacks, or from £7.13 with a membership.

All of our regular sessions work out to be £15 per hour PAYG, but you can save money by buying a credit multipack (£13.50 per hour), or membership (from £9.50 per hour)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole and floor based classes, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.