Health & Fitness

Pole Fitness is an amazing full body and mind workout.  Not only will it help to increase strength, coordination, flexibility and stamina, it will also give you more self confidence and an appreciation for your body and what it is able to do.  All are welcome.  Our Beginner Pole sessions can be booked HERE

What to expect

We start the session with a warm up, before moving on to some session specific conditioning exercises.  We then work through beginner pole poses and transitions, before putting them into a sequence.  We end the session with a cool down.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters, however we do recommend attending Intro to Pole first if you are able.

What to Wear

Shorts and a vest or t-shirt are best as we need skin contact to grip the pole, you may want joggers etc over the top for warm up and cool down.

How much are the sessions

All of our regular sessions work out to be £15 per hour PAYG, but you can save money by buying a credit multipack (£13.50 per hour), or membership (from £9.50 per hour)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.