Health & Fitness

Aerial Hammock classes can be an exciting and dramatic way to learn new skills, improve your aerial performance techniques, and to build up your fitness whilst working out multiple areas of your body. These sessions are suitable for all fitness levels.
Prerequisites: None, suitable for everybody!

Book via our app, website or here: https://backoffice.bsport.io/customer/payment/offer/17505876?membership=1508

What to wear: Comfy, stretchy clothing that won’t restrict your freedom of movement. Close fitting items are ideal as baggy clothing can become caught on the equipment. Additionally, long hair must be tied back, and all jewellery removed. This workshop is part of our Introduction to Pole & Aerial series. Whilst complete beginners are welcome to attend all of our beginner and mixed level sessions we understand that you may want to try something new when you are surrounded by others who are also giving it a go for the first time. In these sessions you will be able to try things out on the apparatus in a safe and supportive environment where everyone else is a total beginner too.

Please note all events in our Introduction series are non-refundable and non-transferable so please do check and definitely attend before booking.