Health & Fitness

Routines are performed to banging tunes in a welcoming, motivating, environment. We encourage a social space where you can make friends, operating an inclusive FUN FRIENDLY FIERCE nightclub vibe.

 

((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session, and have fun of course... that's what trampolines were made for.

 

Class are for anyone of any age or ability! Children over the age of 8 can book on too and join in but they will need supervision from someone over the age of 16!