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A supportive, confidence‑building Reformer class designed specifically for older adults who want to move well, stay strong, and feel steady in everyday life. This session focuses on mobility, balance, and functional movement, helping you build strength through foundational exercises that translate directly into real‑world confidence—standing taller, moving smoother, and feeling more in control of your body. You’ll work through thoughtful progressions that prioritise safe movement, joint-friendly strength, and smooth transitions, allowing you to build capability at a pace that feels right for you. Every exercise is chosen to support healthy ageing, improve stability, and enhance overall functional fitness. With our small class sizes, you’ll receive genuine individual attention from your instructor. Each session is tailored to your needs, encouraging strength, control, and flow through continuous, well-supported sequences that help you move with ease and confidence. Please note grippy socks are required and are available to purchase at the studio.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters.

What to Wear

Comfortable fitness wear and grippy socks!

How much are the sessions

Our Reformer sessions start at £15 for VIP members, but you can also book and Pay As You Go (£24 per session).  You can also save money with Credit bundles.  If you are new to the Pole Shed start with our Intro Pack and try the sessions at VIP prices.

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions and they may get booked up, so we recommend booking as far in advance as you can.  Classes are released for booking 5 weeks in advance for general sale, with members having access up to 10 weeks in advance.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.