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Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga into a multi dimensional experience. These classes are a fun and effective way to enhance your yoga experience and build strength, flexibility, balance and stamina. As well as being a cardiovascular workout each class combines inverted poses with breathwork and relaxation techniques in a unique anti gravity class. Using the Yoga Trapeze can also help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.

Prerequisites: None, all levels of fitness and ability are welcome

What to wear: Comfortable, stretchy clothing that won’t restrict your freedom of movement. Close fitting items are ideal as baggy clothing can become caught on the yoga trapeze.

45 mins ~ 3 credits ~ £9 (or less with credit bundles)